The Next Best Thing…

The Next Best Thing…

I am not that much of a coffee fan these days. Granted, I used to be back in college, but after spending a semester in Santiago, Chile, I realized that my daily espresso shots were not the best for me, and promptly stopped caffeine when I returned home. Once in a...
Gluten Free Gingerbread Cookies

Gluten Free Gingerbread Cookies

Is there really anything better than gingerbread cookies with a nice big glass of raw milk? When I healed my gut, I changed my way of eating, and white flour, nor refined sugar fit in any more. I did not think I would be having many sweets or holiday treats, and I...
My ‘Nola

My ‘Nola

This granola is one of my tried and true, and I just had to share it with you. It has definitely changed over the years, but it has always remained the same grain free dehydrated GAPS Full Diet approved granola …And it is always a hit!  I have given the basic...
Oh Pie!

Oh Pie!

Last week was Thanksgiving and I just had to share my Apple Pie Recipe… It was that GOOD!  Apple pie is apple pie, but with a sour dough crust it is simply amazing.  In the past I have made my sourdough with rye flour per Nourishing Traditions recipe, but I was...

GAPS CLUB is Here!

I am so excited to announce the launch of my GAPS CLUB Program. It is has been my labor of love for the past six months, and I am so happy to be able to share it with you.  GAPS Club was created to be an online support community for those going through the GAPS...
Pumpkin Pancakes

Pumpkin Pancakes

We have been loving these pumpkin pancakes in the morning. Fall is the time for squash, and for our family it means squash for breakfast, lunch and dinner.  I got this great recipe from a new cookbook I just received called, the Heal Your Gut cookbook- Nutrient Dense...

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